Hanumanasana Tutorial: Teaching a Chinese Student the Full Splits Pose | Yoga Practice 85/365days
0:14
YouTubeDehradun Yoga Institute
Hanumanasana Tutorial: Teaching a Chinese Student the Full Splits Pose | Yoga Practice 85/365days
In this video, I guide a Chinese student through the steps to master Hanumanasana (the Monkey Pose or Full Splits). Watch as we break down the posture, share tips for proper alignment, and work on flexibility to achieve the complete pose. Whether you're a beginner or looking to refine your practice, this tutorial will help you understand how to ...
已浏览 3512 次1 年前
短视频
Ultimate Flexibility! Chinese Folk Dance Girl’s Perfect Splits Training#split #flexibility #student
0:54
已浏览 427 次
Ultimate Flexibility! Chinese Folk Dance Girl’s Perfect Splits Training#split
DanceMagicStudio38
Amazing Splits 💖 Graceful Chinese Dancer’s Incredible Flexibility! #split #flexibility #dance #girl
0:08
已浏览 1591 次
Amazing Splits 💖 Graceful Chinese Dancer’s Incredible Flexibility! #split #flexibility
DanceMagicStudio38
Split Tutorial
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
YouTubeRG Selena
已浏览 105万 次2015年9月10日
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
已浏览 913.4万 次2017年2月21日
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
YouTubeErica Lin
已浏览 100.5万 次2017年1月24日
热门视频
🔥💪 Chinese Dance Girl Training Flexibility | Full Splits on the Floor#youtube #trending #video #4k
1:03:41
🔥💪 Chinese Dance Girl Training Flexibility | Full Splits on the Floor#youtube #trending #video #4k
YouTubeDanceMagicStudio38
已浏览 396 次11 个月之前
Squat to Splits in 10 Mins? Deep Asian Squat to Middle Splits for EVERYONE
7:58
Squat to Splits in 10 Mins? Deep Asian Squat to Middle Splits for EVERYONE
YouTubeLily Lithe
已浏览 1.7万 次7 个月之前
Extreme Leg Bending in Splits Training | Jaw-Dropping Flexibility
1:56
Extreme Leg Bending in Splits Training | Jaw-Dropping Flexibility
YouTubeHua Ling School Official
已浏览 15.8万 次2024年7月20日
Split Flexibility
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
已浏览 1805.2万 次2022年6月19日
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
已浏览 1714.3万 次2020年6月20日
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
YouTubeDaniela Suarez
已浏览 96.9万 次2022年6月1日
🔥💪 Chinese Dance Girl Training Flexibility | Full Splits on the Floor#youtube #trending #video #4k
1:03:41
🔥💪 Chinese Dance Girl Training Flexibility | Full Splits on the Floor…
已浏览 396 次11 个月之前
YouTubeDanceMagicStudio38
Squat to Splits in 10 Mins? Deep Asian Squat to Middle Splits for EVERYONE
7:58
Squat to Splits in 10 Mins? Deep Asian Squat to Middle Splits for E…
已浏览 1.7万 次7 个月之前
YouTubeLily Lithe
Extreme Leg Bending in Splits Training | Jaw-Dropping Flexibility
1:56
Extreme Leg Bending in Splits Training | Jaw-Dropping Flexibility
已浏览 15.8万 次2024年7月20日
YouTubeHua Ling School Official Channel
Amazing Splits 💖 Graceful Chinese Dancer’s Incredible Flexibility! #split #flexibility #dance #girl
0:08
Amazing Splits 💖 Graceful Chinese Dancer’s Incredible Flexibility! #sp…
已浏览 1591 次4 个月之前
YouTubeDanceMagicStudio38
Unreal Handstand Splits! 😱 | Chinese Dancing Girl’s Incredible Strength
0:05
Unreal Handstand Splits! 😱 | Chinese Dancing Girl’s Incredible Strength
已浏览 2418 次9 个月之前
YouTubeDanceMagicStudio38
extremely Stretching legs on a machine | the splits training
2:09
extremely Stretching legs on a machine | the splits training
已浏览 33.6万 次2024年2月27日
YouTubeHua Ling School Official Channel
Push Beyond Limits: Splits Demands More!
2:57
Push Beyond Limits: Splits Demands More!
已浏览 5.4万 次4 个月之前
YouTubeQian' s documentary
2:12
Splits Training is Painful, It's Not a Shame to Cry.
已浏览 6.9万 次2024年8月3日
YouTubeHenrikusko Webimuska
0:20
Pink Chinese Dancer 💗 Extreme Split Challenge | How Would You Rate I…
已浏览 9337 次5 个月之前
YouTubeDanceMagicStudio38
2:11
Pushed to the Limit – Splits So Extreme, He Screams!😭
已浏览 15.7万 次2025年3月12日
YouTubeQian' s documentary
2:30
Extreme Leg Bending For Excessive Splits Training
已浏览 2.5万 次2024年9月13日
YouTubeHua Ling School Official Channel
29:42
在视频中查找 02:54Front Split for Martial Arts
Full Split Complete Stretching Routine
已浏览 79.8万 次2013年1月1日
YouTubeFreddie's Modern Kung Fu
47:05
Extreme Stretching in Chinese Dance Class | Intense Flexibility Tr…
已浏览 1089 次11 个月之前
YouTubeDanceMagicStudio38
3:19
Splits Training, pain means you have to do it more.
已浏览 162.5万 次2021年9月14日
YouTubeQian' s documentary
2:19
Young Chinese gymnasts [Flexibility training]
已浏览 9.3万 次2022年5月11日
YouTubeChinese dance daily
1:41
Taekwondo Splits Training: Tied Up, Then Stretch—Super Effective!
已浏览 19.3万 次2021年7月27日
YouTubeQian' s documentary
4:09
在视频中查找 03:07Splitting on Pillows
how to do the splits easy for beginners' stretches and tips :D
已浏览 4792 次2023年5月9日
YouTubeLexipop Gumdrop
13:22
13 Minutes | Yoga for Splits & Lower Body Mobility
已浏览 1945 次10 个月之前
YouTubeJinju Flow
2:29
"How to Do the Splits Fast! Beginner Flexibility Routine 🧘‍♀️✨. Part 1"
已浏览 162 次2025年3月13日
YouTubeGraseful Yoga
0:22
How to do basic Chinese exercises easily! Pelvic bounce is important…
已浏览 8999 次5 个月之前
YouTubeWanyo mori
1:09
Get FULL Middle Splits in 1 Minute with Proven Exercises!
已浏览 2577 次2025年3月22日
YouTubeFlexyMe
5:12
在视频中查找 00:31Correct Form for Front Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
已浏览 972.9万 次2021年3月13日
YouTubeAnna McNulty
10:18
在视频中查找 00:42Best Stretches for Side Splits
Tips for getting your splits
已浏览 1.3万 次2015年8月31日
YouTubeHướng dẫn nấu ăn online
1:09
The Pain of Splits Training makes me want to scream
已浏览 96.3万 次2021年5月13日
YouTubeQian' s documentary
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
已浏览 105万 次2015年9月10日
YouTubeRG Selena
2:53
Splits Training Makes Her Cry, But She Never Gave Up!
已浏览 8.6万 次2020年6月14日
YouTubeQian' s documentary
10:05
在视频中查找 05:02Side Splits
How to do MIDDLE SPLITS - if you're NOT FLEXIBLE!
已浏览 19.9万 次2020年4月26日
YouTubeErica Lin
30:48
在视频中查找 01:00Half Split Stretch
Complete SPLIT Training Tutorial - How to do the Front & Middle Split
已浏览 14.5万 次2013年3月17日
YouTubeFreddie's Modern Kung Fu
9:35
Splits tutorial: Follow along
已浏览 7863 次2020年5月3日
YouTubeCharlotte cheerleader
观看更多视频
静态缩略图占位符