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Want to engage in a fun family activity? How about you make your kids a part of the breakfast planning process? Simply log in to https://goodbreakfastchallenge.com/en and download the breakfast planner template. Make it even more exciting and share with us your complete planner below. #GoodBreakfastChallenge | Blue Band Kenya
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HOW TO BUILD A BALANCED BREAKFAST👇🏼 My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! ✨To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🍑🥑🍓🍊🥦🍉🥕🥬🍒 Here are some of my favorite breakfast foods in each categor
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HOW TO BUILD A BALANCED BREAKFAST👇🏼 My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! ✨To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🍑🥑🍓🍊🥦🍉🥕🥬🍒 Here are some of my favorite breakfast foods in each categor
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