Confidence starts with movement!​ ​ The Box Step-up might look easy, but it’s a vital test of functional fitness. For our senior clients, mastering this exercise is a huge win for core strength and balance, directly lowering the risk of falls.​ ​ At Healthstin, we celebrate every client who rises up to their health challenge! Our expert team ensures you learn the perfect technique to build strength safely and effectively.​ ​ Ready to gain independence and move better? Call 1300 090 931 to book y

Hi guys! In this video, I will show the easiest way to learn box step dance move. Come dance with us and start grooving! Watch the full video on our YouTube Channel! https://www.youtube.com/watch?v=0IwOecYqL0Y&t=786s #freemovementsg #FreeMovementStudio #FreeMovementSolutions #Home #DanceStudio #FitnessStudio #SmallBusiness #Dance&FitnessClasses #BoxStep #DancersLife #DanceSG #SGDance #ActiveSG | Free Movement Solutions

🥊 Step-By-Step Boxing Flow 🔥 1️⃣ Step Jab Create the entry, control the line. 2️⃣ Pivot Left & Overhand Hook Change angle, break their balance, land power. Old-school footwork. Real boxing IQ. 🧠🥊 Drill it slow ➝ then sharp ➝ then explosive. ⚡️ No shortcuts. No excuses. Just work. 🥇 #boxing #boxingtraining #boxingdrills | Boxen Peters Box-Team

339K views · 40K reactions | Old School 壘 execute a crochet with side...