The step-shuffle is a small foot reposition that loads the hips and steals the inside lane. It breaks rhythm before it breaks guard. Madrimov uses a short inside shuffle to shift the angle without giving the opponent a timing read, then lunges with the hook off the new line. Angle → torque → impact. This is possible only because of solid footwork fundamentals. Comment “BASE” for 4 footwork foundations 56 rounds of drills you can start today. #footwork #boxing #theerainers | Theblueprintboxing

37K views · 1K reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym | Facebook