How To Do Box Step-Ups (TUTORIAL + FORM)
4:59
YouTubeFit Father Project - Fitness For Busy Fathers
How To Do Box Step-Ups (TUTORIAL + FORM)
Learn how to do box step-ups correctly to strengthen your glutes and hamstrings. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https ...
已浏览 6.7万 次2020年7月14日
Box Step Dance
How to Do the Box Step - Ballroom Dance Tutorial #1
2:10
How to Do the Box Step - Ballroom Dance Tutorial #1
YouTubeFred Astaire Dance Studio
已浏览 15.1万 次2014年8月13日
How to Do a Rumba Box Step | Ballroom Dance
3:23
How to Do a Rumba Box Step | Ballroom Dance
YouTubeHowcast
已浏览 131.8万 次2013年9月28日
Tango Box Step Dance Along – 1 Minute Practice! 💃🕺
1:32
Tango Box Step Dance Along – 1 Minute Practice! 💃🕺
YouTubeBallroom Dance Kids
已浏览 257 次7 个月之前
热门视频
Box Step-Up Exercise | Build Strong Legs & Glutes
Box Step-Up Exercise | Build Strong Legs & Glutes
YouTubeOptimum Workout
已浏览 173 次9 个月之前
37K views · 1K reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym | Facebook
0:16
37K views · 1K reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym | Facebook
FacebookMurphy's Boxing Gym
已浏览 1.5万 次3 周前
Hi guys! In this video, I will show the easiest way to learn box step dance move. Come dance with us and start grooving! Watch the full video on our YouTube Channel! https://www.youtube.com/watch?v=0IwOecYqL0Y&t=786s #freemovementsg #FreeMovementStudio #FreeMovementSolutions #Home #DanceStudio #FitnessStudio #SmallBusiness #Dance&FitnessClasses #BoxStep #DancersLife #DanceSG #SGDance #ActiveSG | Free Movement Solutions
0:55
Hi guys! In this video, I will show the easiest way to learn box step dance move. Come dance with us and start grooving! Watch the full video on our YouTube Channel! https://www.youtube.com/watch?v=0IwOecYqL0Y&t=786s #freemovementsg #FreeMovementStudio #FreeMovementSolutions #Home #DanceStudio #FitnessStudio #SmallBusiness #Dance&FitnessClasses #BoxStep #DancersLife #DanceSG #SGDance #ActiveSG | Free Movement Solutions
FacebookFree Movement Solutions
已浏览 242 次2022年10月21日
Box Step Workout
Challenging Box Step Up Workout for Strong Legs with Full Breakdown
20:09
Challenging Box Step Up Workout for Strong Legs with Full Breakdown
YouTubeMove with Moroz
已浏览 59 次2 个月之前
BOX STEP AND PRESS #exercise #balance #motivation #discipline
0:11
BOX STEP AND PRESS #exercise #balance #motivation #discipline
YouTubeMPower Health and Fitness
已浏览 94 次5 个月之前
Boxing STEP Drills Warm Up! 👊🔥🐉 #shorts #boxing #fitover50
0:10
Boxing STEP Drills Warm Up! 👊🔥🐉 #shorts #boxing #fitover50
YouTubeMike Honore – Box Lift
已浏览 3635 次2 个月之前
Box Step-Up Exercise | Build Strong Legs & Glutes
Box Step-Up Exercise | Build Strong Legs & Glutes
已浏览 173 次9 个月之前
YouTubeOptimum Workout
37K views · 1K reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym | Facebook
0:16
37K views · 1K reactions | The Box Step for beginners in Boxing! Try t…
已浏览 1.5万 次3 周前
FacebookMurphy's Boxing Gym
Hi guys! In this video, I will show the easiest way to learn box step dance move. Come dance with us and start grooving! Watch the full video on our YouTube Channel! https://www.youtube.com/watch?v=0IwOecYqL0Y&t=786s #freemovementsg #FreeMovementStudio #FreeMovementSolutions #Home #DanceStudio #FitnessStudio #SmallBusiness #Dance&FitnessClasses #BoxStep #DancersLife #DanceSG #SGDance #ActiveSG | Free Movement Solutions
0:55
Hi guys! In this video, I will show the easiest way to learn box step danc…
已浏览 242 次2022年10月21日
FacebookFree Movement Solutions
Exercise Demo: Box Step Overs
0:21
Exercise Demo: Box Step Overs
已浏览 1152 次6 个月之前
YouTubeWYSAF
How to Box Step Up: Effective Tips for Your Workout
How to Box Step Up: Effective Tips for Your Workout
已浏览 2.1万 次2022年7月14日
TikTokcoreycoachmcb
Step Box Exercises: Start Smart and Reap 11 Benefits
Step Box Exercises: Start Smart and Reap 11 Benefits
2018年11月16日
sunwarrior.com
Step Box Workout for Better Fitness
Step Box Workout for Better Fitness
已浏览 1.7万 次2023年10月10日
TikToktimbuckleyfit
Box Step Workout for Beginners and Enthusiasts
已浏览 1667 次8 个月之前
TikTokphfavenue1
0:35
How to Do a Box Step Up with Bicep Curl I Sexyfit Coaching
已浏览 1.3万 次2016年6月1日
YouTubesexyfit method
1:32
Box step Workout routine |
已浏览 2586 次2023年7月9日
YouTubeBlacksteel_ Fitness
Home Gym Workout: Step and Box Exercise Routine
已浏览 6.9万 次2024年7月30日
TikTokdance8863
How to Box Step | Boxing Lessons
已浏览 8.7万 次2012年11月5日
YouTubeHowcast
0:10
Box Step Variations: Strength, Balance & Control 🦵 #BoxStep #RE…
已浏览 1421 次8 个月之前
YouTubeRESPORT Chiropractic & Physical Therapy
1:53
홈트레이닝 끝판왕 스텝박스 운동 8가지
已浏览 2.6万 次11 个月之前
YouTube요무브YoMove
4:01
HIGH BOX STEP UP PROGRESSIONS | BASIC TO ADV…
已浏览 1940 次2021年5月1日
YouTubeRoughToBeBuffTV
0:59
Box Step-Ups - Workout of the Week by RunMechanics
已浏览 193 次2024年5月21日
YouTubeGeeks On Feet
26:40
25 Minute Basic/Intermediate Step Workout
已浏览 27.6万 次2014年8月16日
YouTubeFit Outside the Box
14:02
Box Step Variations Every Boxer Should Know
已浏览 655 次4 个月之前
YouTube
0:29
Cardio ❤️ BOXSTEP Aerobics workout routine by Kimi
已浏览 15.8万 次2024年12月29日
YouTubeAerobic Fitness South Africa
9:32
STEP BOXING - ENERGY & CARDIO TRAINING
已浏览 7.9万 次2017年2月18日
YouTubeIvana J. Bojkovska
9:20
POWERFUL DRILL To IMPROVE Your BOXING ABILITY - 'THE BO…
已浏览 1910 次2025年1月31日
YouTubeBoxing On The Edge - TUTORIALS
0:38
How To Perform The High Box Step-up
已浏览 4.5万 次2019年4月5日
YouTubeChampion Physical Therapy and Performance
6:37
Boxing Footwork Mastery | Best Box Step Drill for Trainers & Fighters
已浏览 382 次4 个月之前
YouTubeMaster Boxing
31:09
Step aerobics beginner workout with Dana - 30 Minutes
已浏览 100.3万 次2015年3月13日
YouTubethegymbox
19:30
STEP BOX HIIT FULL BODY WORKOUT - CARDIO SERIES
已浏览 1.1万 次2021年6月26日
YouTubeLiveFitness
0:13
Box Step Up - Plyometric Box Training
已浏览 1万 次2020年10月7日
YouTubeSMAI
3:45
Tutorial Box Step // Step Aerobic // Aerobic mit Silvia
已浏览 203 次2021年1月28日
YouTubefit und fun mit Silvia
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
已浏览 10.1万 次2021年5月5日
YouTubeCHRISTINA DORNER
20:09
Challenging Box Step Up Workout for Strong Legs with Full Breakdown
已浏览 59 次2 个月之前
YouTubeMove with Moroz
观看更多视频
静态缩略图占位符