Simple Weekend Upper Body Workout to Help You Build Strength and Muscle Mass. 💪 Probably you've had a long week of hardcore workout sessions building that desired muscular physique. Why not end the week stronger with this very simple yet powerful upper body workout to help balance everything–strength, agility, definition. Give it a try. Don't forget to Follow for your daily dose of interesting fitness uploads. And please Like and Share to help other fitness enthusiasts discover the video. Thank

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13K views · 306 reactions | Shane Weston takes the Top Comp final from John Zappia in a great side by side race. | Perth Motorplex | Facebook

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Think bodybuilders can’t eat out? Think again. Watch as five athletes show how to dine out without ditching their diet. Thanks to smart menu choices and a little know-how. Discipline meets real life in this behind the scenes look at balance, gains, and good food. #bodybuilding #fitness #gymlife #cleaneating | Muscle & Strength

12K views · 140 reactions | Diet. Diet. Diet. Food is the building block of muscle and the driver of gym performance—even more so than PEDs or stimulants. Without the right macro- and micronutrient intake, you won’t perform at your best, and you definitely won’t build as much muscle. Have a structured diet centered on carbs and protein, and you’ll notice better performance and a much-improved body composition. This is for educational purposes ONLY! | Anabolic Bodybuilding | Facebook