Bent Over Row Our Bent Over Row machine will put you in the perfect position! The movement of this machine is far superior to a traditional barbell row. Typically when performing a barbell bent over row, you are trying to perform the movement with strict form; however, sometimes the stability of the movement is not optimal. Using a barbell, you are typically limited by trying to keep the weight stable which also puts immense pressure on your lower back. With our Bent Over Row, you are able to pe

BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred

Bent Over Row PROPER FORM 👌🏻 Save and share with your gym buddy🤓👌🏻 Train with me, 📲Link in bio🌱 #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App