Backbend Tutorial 1
8:05
portall.zp.ua
Backbend Tutorial 1
Part 1/2 of a requested backbend tutorial (Part 2: https://www.youtube.com/watch?v=eCSI-YVVVkY). It's got some theory and 10 exercises for a beautiful backbend, and it can be used by everyone from those doing contortion to anyone who would just like to increase their flexibility a bit. You don't have to like or do all the stretches, but if you ...
已浏览 1.6万 次2014年6月20日
Backbend Challenge
Challenge Success Drink
1:07
Challenge Success Drink
YouTubeEmon & Kapi
5 个月之前
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
Attempting the double backbend challenge! And doing it in slippers😂After many failed attempts we got there so whatch till the end to see us finally do it🫠For safety reasons don’t try this at home😂😬@amyarcher02 #fyp #viral #fails #challenge #funny #gymnast #dance
TikTokaaronarcher20
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I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou
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Mister Flip on TikTok
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32K views · 232 reactions | If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #gymnastics #believeinyourself #reel | TyFlipzz | Facebook
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32K views · 232 reactions | If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #gymnastics #believeinyourself #reel | TyFlipzz | Facebook
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If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #reel #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backbend | TyFlipzz
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If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #reel #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backbend | TyFlipzz
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TikTokmister__flip
32K views · 232 reactions | If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #gymnastics #believeinyourself #reel | TyFlipzz | Facebook
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32K views · 232 reactions | If you’re looking to start a backbend for th…
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If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #reel #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backbend | TyFlipzz
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201K views · 798 reactions | For those who are looking to start a backbend here is a starter tip you can use.. What I would also recommend is to keep up with the stretching throughout doing the drills/pushing for achieving the skill.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsvideoシ #keepgoing #backbend | TyFlipzz | Facebook
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