How to Do a Back Tuck

Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C

Here's a fun back tuck drill I set up while running a clinic at @forceeliteallstars - also a shoutout to all the great hard working athletes who pushed through even though it felt like we were training next to a volcano 😂 | Addicted To Tumbling