Tight back restricting your movement? Here's a daily back stretching routine you can use to get your spine moving the way you want it to. Get all the details on these exercises (including programming recommendations) here: https://gmb.io/back-stretches | GMB Fitness

Stretch Your Back The Proper Way!! 👌😍 #backcracks #backstretch #backpain #physicaltherapy | Physical Therapy Session

Simple stretching to relieve your back pain. - Remember that these are merely examples of exercises that "MAY" help, not a "one-size-fits-all" approach rehab. If you have pain or functional limitations, see a medical professional. #backpain #backpainremedy #backpainexercises #backpainstretching #lowerbackpain #physicaltherapy #physiotherapy #physicaltherapysession #foryou #following #reels #fbreels | Physical Therapy Session