These Are Arguably The 4 Best Hamstring Exercises Why? They complement each other perfectly by covering all the key functions of the hamstring. Seated leg curls: Knee flexion Nordics: Eccentric strength RDL’s: Hip Hinge Power Single leg back extensions: Unilateral hip extension This setup maximises speed and injury prevention. OBS: Don’t do them all in one session, spread them out over the week! Follow if you’re serious about getting faster! #speedtraining #gym #athlete #hamstringworkout | Scien