136K views · 270 reactions | Here is how you perfect the SPLIT STEP  . Why split step? The split step allows you to be ready to receive any kind of ball! . By bouncing on your toes at the time of your opponent's contact, you enable yourself to be ready to turn, pivot or move in any direction. So no matter what ball they hit to you, you're ready to play it back! . Tag a player in the comments who needs to work on their split step!  | The Padel School | Facebook
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136K views · 270 reactions | Here is how you perfect the SPLIT STEP  . Why split step? The split step allows you to be ready to receive any kind of ball! . By bouncing on your
The Padel School. . Here is how you perfect the SPLIT STEP 💪 . Why split step? The split step allows you to be ready to receive any kind of ball! . By bouncing on your toes at the time of your opponent's contact, you enable yourself to be ready to turn, pivot or move in any direction. So no matter what ball they hit to you, you're ready to ...
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5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
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5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
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4K views · 78 reactions | Work on these 3 progressions to master the split step and move like a pro. Click here https://bit.ly/3y9tfbr to unlock your full tennis potential. #tennisevolution #tennisfit #tennisfootwork #tennistraining #tennisacademy #tennislesson #tennisexercise #tennispros #tennisworld #tennisfitness #playtennis | Tennis Evolution | Facebook
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Movement is key if you want to win more matches!💥 The split step is one of the most important movement to include while on court. If you want to learn more about movement, comment 'movement' on this post and we will send you free videos on how to improve your movement! #movement #tennistips | Online Tennis Instruction
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Improve your tennis footwork with better split-step timing. In this video I show you when you should initiate your split-step and at what point your feet should be in the air. We use footage of Ana Ivanovic and Roger Federer training in Indian Wells to show the split-step. | Online Tennis Instruction
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