549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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549K views · 7.8K reactions | Machine pec fly The machine pec f…
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Facebookalex_lueth
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak
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Machine Pec Fly - This is a general set up that I find to help. In terms …
已浏览 1.6万 次2023年10月15日
FacebookPetermiljak
Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
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Benefits of doing the pec fly machine while sitting on the edge…
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Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
2021年8月12日
fitnessvolt.com
After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness
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After Lee was presented with hard facts about how pec fly movemen…
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PEC DEC MACHINE MISTAKES! ⬇️ LIKE & SAVE 4 LATER 🔑 Here’s two common mistakes people make while performing pec flys. Avoid these for optimal results 💪 Mistake 1. ❌ Having the seat set too low Having the seat set too low restricts your ability to achieve a full range of motion during the pec fly exercise. When the seat is too low, you might find it challenging to extend your arms fully, which limits the stretch and contraction of your chest muscles. Instead ⬇️ ✅ Set the seat height properly By
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PEC DEC MACHINE MISTAKES! ⬇️ LIKE & SAVE 4 LATER 🔑 Here’s tw…
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Pec Fly Machine Variations (DO THESE!) \r🚀 #powertraining #gym #chestworkout
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Maxing out the pec fly machine for 11 reps!
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Chest workout tip #foryou #chestworkout
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Pec Fly: 3 Variations for Massive Chest 🦍 # #motivation # #gymworko…
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Target 🎯 Upper , Lower & Middle Chest on the pec fly machine🔥 #gym
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