17 reactions |  Whether you prefer a cosy semicircle or a neat line-up, we adapt to your space! • Semicircle for balanced sound  • Line-up when space is tight  All you need to provide is the floor and chairs and we’ll handle the rest. Check out our website for more info! https://bridgewaterstringquartet.com #StringQuartetSetup #PerformanceSpace #LiveStrings #WeddingStrings #MusicFlexibility | Bridgewater String Quartet | Facebook

Mini band legs and glutes Legs and Glutes workout with a mini band. Use a heavy resistance band for this workout, great for home, gym or travel. 12 reps, 3 Sets 1. Hamstring curl 2. Bent lift extend 3. Hydrant lift 2x pulse 4. Toes out calf raise 5. Donkey kick 6. Inner thigh press 7. Butterfly press bridge Comment “APP” for more info on my fitness app that gives you access to all of my programs, community, challenges, and hundreds of workouts. #resistancebands #resistancebandsworkout #legworkou