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Samuel Ward on Instagram: "Episode 4 of how to be a JACKEDLETE⚡️ Focusing today on my top 3 power lifts 1. Trap bar jumps - great way to work triple extension without having to learn a more technical lift. Like what Kenny Power says we aren’t trying to be the best at exercising 2. Landmine cleans - absolutely love these. Incorporating loaded and explosive rotation is a must for getting jacked and athletic. The Landmine is a fixed lever which allows you to do this well 3. Banded bench - honestly

Samuel Ward on Instagram: "FULL DETAILS⬇️ Run 1 lap at a fast pace (don’t hold anything back) Use that time for the next 5 laps, not going above +20s of first time. 60s rest in between Warning, This one hurts BE A JACKEDLETE⚡️ Dm me “WIN” for 1 on 1 training #ceomindset #based #jackedlete #conditioning #endurance #athlete"