Effective Stretching Exercises for Back Pain Relief
0:45
TikTokkathyhealthtips
Effective Stretching Exercises for Back Pain Relief
Discover simple stretching exercises to relieve lower back pain and improve posture. Ideal for those with a sedentary lifestyle. #lowerback #backpain #tcm Kathy(@kathyhealthtips). Intentions(Instrumental Version) [Originally Performed by Justin Bieber & Quavo] - Elliot Van Coup. Do you have back or lower back pain? Try this exercise 😊 # ...
已浏览 11.8万 次2022年10月19日
Back Limber Progression
10-Day Progression Example
10-Day Progression Example
substack.com
2024年2月16日
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
barbell-logic.com
2019年11月18日
ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET The Ultimate Hip & Shoulder Bundle https://www.romfit.com/products/ultimatebundle Become a Better Human | Range of Motion
0:52
ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET The Ultimate Hip & Shoulder Bundle https://www.romfit.com/products/ultimatebundle Become a Better Human | Range of Motion
FacebookRange of Motion
已浏览 3.3万 次2021年5月6日
热门视频
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Facebook
0:08
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Facebook
FacebookPhysiotip
已浏览 31.3万 次1 周前
Tip: The Back Exercise Every Lifter Needs
Tip: The Back Exercise Every Lifter Needs
t-nation.com
2021年1月8日
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
FacebookTailoredfitpt
已浏览 37.4万 次2 周前
How to Do a Back Limber
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
3:35
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
YouTubeStar's Channel
已浏览 4868 次2021年9月11日
How to Do a Back Limber in Gymnastics
2:42
How to Do a Back Limber in Gymnastics
YouTubeGymnasticsHQ
已浏览 1.9万 次2024年8月18日
How To Do A Back Walkover And Back Limber SUPER FAST!!!
3:10
How To Do A Back Walkover And Back Limber SUPER FAST!!!
YouTubeThe Gymnast
已浏览 1414 次2019年1月5日
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Facebook
0:08
6K views · 3.2K reactions | Back Exercise Library | Physiotip | Fa…
已浏览 31.3万 次1 周前
FacebookPhysiotip
Tip: The Back Exercise Every Lifter Needs
Tip: The Back Exercise Every Lifter Needs
2021年1月8日
t-nation.com
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back …
已浏览 37.4万 次2 周前
FacebookTailoredfitpt
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
0:57
Suffering from lower back pain when bending over? Don’t worry! …
已浏览 15.4万 次2023年2月17日
FacebookCam Rickerby
Fix Your Back With These Spinal Mobility Moves | Beginner Friendly
0:34
Fix Your Back With These Spinal Mobility Moves | Beginner Friendly
已浏览 2014 次1 个月前
YouTubeThe Limber Coach
Free Your Spine in 3 Moves
0:19
Free Your Spine in 3 Moves
2 个月之前
YouTubeThe Limber Coach
Dominar el Butterfly Situp: Consejos y Errores
0:26
Dominar el Butterfly Situp: Consejos y Errores
已浏览 1.7万 次2023年10月24日
TikTokgrowfitness_app
quarantine tricks part 13: back hand spring! i learned this on a crash m…
已浏览 250万 次2020年4月3日
TikTokpaige.deangelo
TikTok - Make Your Day
已浏览 1.9万 次2021年12月14日
TikTokcoach.liv_gymnastics
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
已浏览 13.9万 次2013年2月10日
YouTubeFit For A Feast
Tip number 2 for a stable back
2015年10月6日
DW.COM
Instagram
已浏览 11.9万 次2024年2月27日
Instagrambackpaintip
0:52
At Home Back Handspring Drills
已浏览 7.1万 次2020年4月1日
YouTubeBrave Allstars
1:56
How To Wear A Back Brace (Properly)
已浏览 18.6万 次2019年7月9日
YouTubeVive Health
3:25
EASIEST Back Handspring Tutorial!
已浏览 161.4万 次2017年10月7日
YouTubelinaflips
8:19
Seated Back Pain Relief Stretches
已浏览 45.3万 次2020年3月2日
YouTubeAskDoctorJo
1:36
How to do a Back Limber
已浏览 96.9万 次2014年5月20日
YouTubeTC2
0:54
Swing Key - Keep Your Back To The Target
已浏览 7.5万 次2016年9月16日
YouTubeSwingStation
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeSharp HealthCare
2:05
How to Do a Backbend
已浏览 1.4万 次2014年4月21日
YouTubeMoveWell with Molly
8:02
Back Pain? Should You Wear A Back Brace? 5 Rules to Follow
已浏览 36.9万 次2019年5月19日
YouTubeBob & Brad
19:39
Joe DeFranco's "Limber 11" (flexibility routine)
已浏览 169万 次2013年8月20日
YouTubejoedefranco
5:58
Learn Back Walkover In 5 Minutes
已浏览 48.6万 次2019年4月4日
YouTubepigmie
2:35
How to do a Back Walkover
已浏览 200.5万 次2016年10月9日
YouTubeAnna McNulty
2:21
How to do a Back Limber
已浏览 99万 次2018年12月22日
YouTubeAnna McNulty
13:11
How to Fix Lower Back POPPING Sounds at Home
已浏览 26.6万 次2021年4月1日
YouTubeSpineCare Decompression and Chiropractic Ce…
4:24
Learn How to BACKHANDSPRING IN ONLY 5 MINUTES!
已浏览 468.1万 次2016年7月1日
YouTubepigmie
2:16
How to do a Front Limber
已浏览 18.9万 次2013年1月20日
YouTubeFit For A Feast
4:04
How to do a Back Walkover
已浏览 172.7万 次2016年8月27日
YouTubeAlivia D'Andrea
观看更多视频
静态缩略图占位符