23K views · 1.3K reactions | Even though, Freddie Hubbard Music wrote "Up Jumped Spring," which we showed you earlier with Kenny Barron and Mulgrew Miller, he also does a beautiful rendition of Clifford Brown's "Joy Spring" with the Phil Woods rhythm section. | JazzCorner | Facebook

STEP UP JUMPS The perfect exercise to work on 💥 Leg strength 💥 Jumping skills 💥 Explosive power 💥 Cardio In the variation you see in the video, the line of gravity is above the front leg, which is characterized by a larger ROM. The speed of the Stretch-Shortening Cycle is slow (slow-SSC). The muscles are being shortened during the concentric contraction, after being involuntarily lengthened during the eccentric contraction. In the rear leg, most of the stretching and shortening takes place i

3.1K views · 1.5K reactions | Freddie Hubbard knew how to write a melody that never gets old  — so strong it survives any instrument. A little Up Jumped Spring here, from a while back when it was spring. | Howard Levy | Facebook