Block Snatch Exercise Demo Video & Info
1:01
catalystathletics.com
Block Snatch Exercise Demo Video & Info
The primary purpose of block lifts is forcing a more aggressive and complete finish of the pull and a quicker turnover. Most commonly the lift is done with the bar starting at knee height, but it can be positioned at any level to address whatever technical or performance needs desired. Higher blocks
2014年12月11日
短视频
Watch an 8T McKissick snatch block get loaded to destruction—the sheave rips out of the board with shocking ease, popping at 81,000lbs. The 3/4” sling holds strong through the chaos, proving its superiority in the matchup. This test uncovers how block components like the sheave look when they fail under INSANE overload, a critical reminder of design vulnerabilities in heavy rigging setups. The mangled aftermath is a stark visual of what happens when the send it folks get behind the pick. What’s
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D on Instagram: "Block Snatch 5RM This was a little over 90% of my max snatch from the floor at the time My person rules for snatch rep maxes: 1. Lock it out overhead 2. Hold in the bottom of the squat for about a second 3. The set only counts if you stand up with the last rep"
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D on Instagram: "Block Snatch 5RM This was a little over 90% of my max snatch from the floor at the time My person rules for snatch rep maxes: 1. Lock it out overhead 2. Hold in the bottom of the squat for about a second 3. The set only counts if you stand up with the last rep"
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Watch an 8T McKissick snatch block get loaded to destruction—the sheave rips out of the board with shocking ease, popping at 81,000lbs. The 3/4” sling holds strong through the chaos, proving its superiority in the matchup. This test uncovers how block components like the sheave look when they fail under INSANE overload, a critical reminder of design vulnerabilities in heavy rigging setups. The mangled aftermath is a stark visual of what happens when the send it folks get behind the pick. What’s
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