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3 At Home Exercises for Seniors to Stay Strong and Independent
You don’t need a gym to stay strong after 60 — just the right moves. Try these 3 simple at-home exercises: 🛍️ Grocery Bag Lift – build arm & leg strength 🧽 Table Wipe – improve shoulder mobility 🪑 Controlled Sit Down – train your balance Move smarter. Stay independent. #seniorfitness #athomeworkout #functionaltraining # ...
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