Bodyweight Balance Workout to Improve Proprioception and Coordination

Simple Exercises to Restore Proprioception

Let's talk about proprioception - our hidden sixth sense!

What is proprioception, how to you train to improve it & why is it important?

Proprioception: sensing position, movement, effort

🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improving proprioception which is BS! Proprioception is the most misunderstood and misused word thrown around by physios and trainers to convince people to do stupid shit like this! Look I get it, simple heavy back squats are boring and the algorithms much prefer this sexy looking stuff But honestly this exercise is doing nothing to address or improve anything to any extent and really is a giant waste of time! And now to sit back and read all