What overexercising does to your body and brain
What overexercising does to your body and brain
2021年6月29日
BUSINESS INSIDERShira Polan, María Soledad González Romero
7 drills to enhance linear speed. - Increase Your Athleticism Today 👇🏼👇🏼👇🏼 https://overtimeathletes.com/starthere - #OTANation #overtimeathletes #speedtraining #speedworkout #speedworkouts #speeddrills #speedtrainer | Overtime Athletes
0:35
7 drills to enhance linear speed. - Increase Your Athleticism Today 👇🏼👇🏼👇🏼 …
已浏览 53.3万 次2023年4月17日
FacebookOvertime Athletes
Coach Chris presents four drills to improve athletes' top speed and maximum velocity. These drills focus on achieving full speed and efficient motion, helping athletes propel themselves effectively on the field, court, or track. The 3-Step System for Athletic Speed 👉🏼 https://athleticspeedsystem.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods
3:54
Coach Chris presents four drills to improve athletes' top speed and m…
已浏览 3513 次2025年1月10日
FacebookOvertime Athletes
🚨 FREE Speed Training Warmup 🚨 🏃‍♂️💨 In this video, I show you the exact 4 drills to activate your whole body before your next workout! ✅ Here are the benefits to this Full Body Speed Training Warmup: ⭐️ Increase Your Speed And Agility ⭐️ Develop More Athleticism ⭐️ Become More Explosive On The Court Or Field ⭐️ Better Your Balance For Game Like Situations ⭐️ Loosen Up Your Body To Decrease Risk Of Injury These exercises are supposed to be done before your Speed Training Workout for optimal
2:28
🚨 FREE Speed Training Warmup 🚨 🏃‍♂️💨 In this video, I show you the exact …
已浏览 11.4万 次2020年2月26日
FacebookTwice The Speed
612K views · 579 reactions | 2 Speed Drills To Improve ACCELERATION &...
1:00
612K views · 579 reactions | 2 Speed Drills To Improve ACCELERATIO…
已浏览 61.3万 次6 天之前
FacebookONEighty Athletics
Give Me 2 Minutes and I’ll Show You 8 Exercises To Improve🚀 POWER & SPEED! 🔑In order to RUN FAST and JUMP HIGHER, you need to generate force rapidly! . The best plyometrics to teach your athletes as far as simplicity and transfer to acceleration/speed, particularly because it is horizontal, is this broad jump progression below. Stiffness in foot and maintaining a vertical posture is the purpose of our first drill. 1.) ankle flips with iso hold of leg 2.) Power Skip x4 3.) Pogo's Forward x4 (Ba
0:54
Give Me 2 Minutes and I’ll Show You 8 Exercises To Improve🚀 POWER …
已浏览 124万 次2022年1月27日
FacebookONEighty Athletics
Need help with your First Step Quickness? These 4 drills will help you with that! 🏃‍♂️💨💨 Just find a line and start to hop over it like the 4 exercises for 10 seconds. Make sure to count how many times your feet go over the line and back to see your score! ✅ 🔥 Lets see who has the best score…Let us know below! #SpeedTraining #GameSpeedReady | Twice The Speed
0:29
Need help with your First Step Quickness? These 4 drills will hel…
已浏览 5412 次2019年12月12日
FacebookTwice The Speed
9:22
Trainer Reveals Speed Training Workout From 2011 That Earned T…
已浏览 54万 次2018年2月20日
FacebookTwice The Speed
0:14
Prep for Top Speed with This Simple Drill ⚡️
已浏览 9938 次5 个月之前
YouTubeovertimeathletes
1:25
Overspeed is not reckless
已浏览 1118 次1 个月前
YouTubeMister Move Better
0:08
OVERSPEED-underrated for enhancing stride turn over and fre…
已浏览 77 次2 个月之前
YouTubeScience of Injury Prevention In Sport & Fitness
3 Exercises To Increase Swing Speed
已浏览 26.4万 次2022年12月18日
YouTubeJake Hutt Golf
Understanding Overspeed Training for Sprinters
已浏览 90.3万 次2025年2月17日
TikToksarah_carli
4 Effective Exercises to Boost Speed for Athletes
已浏览 7348 次7 个月之前
TikTokowenmfitness2
Over-Speed Training is a neural training stimulus that allows the b…
已浏览 4317 次2024年4月24日
TikTokrisen__athlete
7:48
9 Exercises For A Flat Stomach
已浏览 6721.7万 次2013年6月18日
YouTubeXHIT Daily
6:04
Hockey Speed Workout For Speed Like McDavid 🏒
已浏览 26.5万 次2019年5月6日
YouTubeHockey Training
20:03
FULL LENGTH Speed Skating Dryland Workout!!!
已浏览 44.5万 次2018年2月7日
YouTubeElitePerformanceTraining
11:04
Top Speed Training Session
已浏览 206.8万 次2021年5月26日
YouTubeovertimeathletes
13:03
HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA
已浏览 284.1万 次2020年6月4日
YouTubeLEANSQUAD
6:29
Skating Crossover exercises - Explained Workout
已浏览 2.9万 次2021年2月1日
YouTubeViktor Thorup
5:04
GET FASTER FEET | 5 exercises you need to do!
已浏览 69.1万 次2020年9月30日
YouTubeUnisport
7:09
Speed Training Workout For Athletes| 5 EXERCISES to get FAS…
已浏览 35.1万 次2020年6月23日
YouTubeGarage Strength
8:56
3 Best Exercises for Overweight People
已浏览 182.7万 次2020年9月15日
YouTubeMark Wildman
13:55
Top 5 Bodyweight SPEED Exercises For Athletes (AT HOME WORKOUT)
已浏览 66.9万 次2021年1月15日
YouTubeGarage Strength
4:15
Badminton Training: 15 EXERCISES - SPEED at HOME 🤘😎
已浏览 38.7万 次2021年2月5日
YouTubeShuttle Life
4:59
Ab Routine For Sprinters and Speed Training
已浏览 17.3万 次2019年1月21日
YouTubeFast University
10:06
10-minute Workout for Older Adults
已浏览 45.5万 次2016年12月14日
YouTubeNational Institute on Aging
2:02
"Speed Training" Drills - Run Faster In 7 Days
已浏览 104.7万 次2013年5月8日
YouTubeTwice The Speed TV
13:37
6 Simple Exercises for Golfers over 50
已浏览 111.9万 次2018年8月6日
YouTube18STRONG
观看更多视频
静态缩略图占位符