Tip: Do the Lateral Shuttle Run
Tip: Do the Lateral Shuttle Run
2016年1月24日
t-nation.com
Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10...
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Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10...
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FacebookCrossFit Le Rouge
Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . Forward skips with arm swings . . A-skips with elbow pumps . . Lateral skips with arm swings . . Backward skip to straight-arm reach . . High knee run (distance progression) . . Speed butt kickers (distance progression) . . Notice how all movements are performed at a greater rate-of-speed than in part 1. Many movements will resemble the drills in part 1. This is to further target ROM / activation while emphasizing nervous
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Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . …
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FacebookNational Council on Strength & Fitness - NCSF
12K views · 394 reactions | Want to make those shuttle runs as...
1:35
12K views · 394 reactions | Want to make those shuttle runs as...
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FacebookWODprep
5.8K views · 312 reactions | In the third and final segment of the Aerospace Physiology series we highlight the Lateral Drift Trainer where student pilots practice proper parachute landings in the event of an aircraft mishap. | Sheppard Air Force Base | Facebook
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5.8K views · 312 reactions | In the third and final segment of the Aer…
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FacebookSheppard Air Force Base
7.7K views · 248 reactions | It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers | Facebook
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7.7K views · 248 reactions | It’s #FitnessFriday! In this video we ta…
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FacebookOntario Provincial Police - Careers
7.6K views · 69 reactions | //// Movement Preview //// METABOLIC...
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7.6K views · 69 reactions | //// Movement Preview //// METABOLIC...
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3.9K views · 68 reactions | 3 lateral change of direction drills you sho…
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