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1.4K views · 26 reactions | Here are the main benefits of HIIT...

😍3 FAT LOSS Benefits of HIIT Workouts! --- 1️⃣ Research has shown that a 20-30 minute HIIT workout burns 25-30% more calories than other forms of exercise. --- 2️⃣ HIIT Increases your Metabolic Rate for hours after exercise more so than jogging or weight training. The same research has also shown that HIIT shifts your metabolism towards using Fat for energy instead of Carbs. --- 3️⃣ Research has shown HIIT to improve Oxygen consumption by up to 9%. Improved oxygen consumption results in better