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Provided to YouTube by Universal Music Group Run · OneRepublic Run ℗ 2021 Mosley Music/Interscope Records Released on: 2021-05-05 Producer, Composer Lyricist: Brent Kutzle Producer, Composer Lyricist: Ryan Tedder Composer Lyricist, Producer, Engineer: Tyler Spry Producer, Composer Lyricist: John Nathaniel Engineer: Rich Rich Mixing Engineer ...
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Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
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