23K views · 250 reactions | One of our Level 1 Students asked for help putting together a joint mobility sequence for the hamstrings so we had a little brainstorm and came up with this and tested it. It worked even better than we expected so definitely thought it worth sharing with you guys! | AMN Academy | Facebook
2:53
FacebookAMN Academy
23K views · 250 reactions | One of our Level 1 Students asked for help putting together a joint mobility sequence for the hamstrings so we had a little brainstorm and came up
AMN Academy. . One of our Level 1 Students asked for help putting together a joint mobility sequence for the hamstrings so we had a little brainstorm and came up with this and tested it. It worked even better than we expected so definitely thought it worth sharing with you guys!
已浏览 2.4万 次2 周前
Hamstring Exercises
7 Hamstring Exercises To Build Strength and Power
7 Hamstring Exercises To Build Strength and Power
health.com
2 个月之前
Nordic Hamstring Curls for Beginners (In 1 Minute!)
0:53
Nordic Hamstring Curls for Beginners (In 1 Minute!)
YouTubeMovement Project PT
已浏览 15.6万 次2023年1月8日
23 All-Time Best Hamstring Exercises
23 All-Time Best Hamstring Exercises
setforset.com
2021年12月24日
热门视频
Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar hamstring protocol** 📹 Full Video 👉 http://bit.ly/2j3ySxH 📚 PDF file 👉 http://bit.ly/2jPW3xD | Aspetar
0:58
Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar hamstring protocol** 📹 Full Video 👉 http://bit.ly/2j3ySxH 📚 PDF file 👉 http://bit.ly/2jPW3xD | Aspetar
FacebookAspetar
已浏览 6230 次2020年6月14日
Hamstring Strength Test with VALD Performance
0:07
Hamstring Strength Test with VALD Performance
MSNTony Crosby II
10 个月之前
44K views · 142 reactions | What Flexible Hamstrings Look Like Take the hamstring flexibility test, what option are you right now? 1, 2, or 3? Flexible hamstrings let you do simple things like touch your toes, sit with your legs straight in front of you, or bend forward easily without feeling tight or strained in your legs or lower back. Are you feeling stiff or bendy? | YOGABODY | Facebook
0:30
44K views · 142 reactions | What Flexible Hamstrings Look Like Take the hamstring flexibility test, what option are you right now? 1, 2, or 3? Flexible hamstrings let you do simple things like touch your toes, sit with your legs straight in front of you, or bend forward easily without feeling tight or strained in your legs or lower back. Are you feeling stiff or bendy? | YOGABODY | Facebook
FacebookYOGABODY
已浏览 1.1万 次3 周前
Hamstring Injury Prevention
15 Best Hamstring Exercises & Workouts, DPT-Approved
15 Best Hamstring Exercises & Workouts, DPT-Approved
barbend.com
2022年6月1日
Innovative techniques shed light on hamstring injury prevention in athletes
Innovative techniques shed light on hamstring injury prevention in athletes
stanford.edu
2024年10月24日
The BEST HAMSTRING EXERCISE to Prevent Injury, Gain Strength, and Improve Flexibility
10:02
The BEST HAMSTRING EXERCISE to Prevent Injury, Gain Strength, and Improve Flexibility
YouTubeVictoria Dorsano
已浏览 9695 次2022年12月10日
Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar hamstring protocol** 📹 Full Video 👉 http://bit.ly/2j3ySxH 📚 PDF file 👉 http://bit.ly/2jPW3xD | Aspetar
0:58
Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar ha…
已浏览 6230 次2020年6月14日
FacebookAspetar
Hamstring Strength Test with VALD Performance
0:07
Hamstring Strength Test with VALD Performance
10 个月之前
MSNTony Crosby II
44K views · 142 reactions | What Flexible Hamstrings Look Like Take the hamstring flexibility test, what option are you right now? 1, 2, or 3? Flexible hamstrings let you do simple things like touch your toes, sit with your legs straight in front of you, or bend forward easily without feeling tight or strained in your legs or lower back. Are you feeling stiff or bendy? | YOGABODY | Facebook
0:30
44K views · 142 reactions | What Flexible Hamstrings Look Like Tak…
已浏览 1.1万 次3 周前
FacebookYOGABODY
‎آموزش آناتومی|Anatomy education‎ | Hamstring Tightness Test Assessing hamstring tightness is important, as shortened hamstrings can contribute to conditions such as kyphosis... | Instagram
1:53
‎آموزش آناتومی|Anatomy education‎ | Hamstring Tightness Test Assessi…
已浏览 1379 次3 个月之前
Instagramanatomy.adi.ir
Hamstring mobility is essential, the foundation to having a good back starts with your hamstrings
0:31
Hamstring mobility is essential, the foundation to having a good back …
已浏览 646 次3 个月之前
TikTokaceotchlinee
Effective Hamstring Mobility Techniques for Footballers
0:16
Effective Hamstring Mobility Techniques for Footballers
已浏览 5553 次5 个月之前
TikTok112mvmnt
Assessing Hamstring Strain vs. Tightness Post-Training
0:46
Assessing Hamstring Strain vs. Tightness Post-Training
已浏览 1610 次4 个月之前
TikToksportsandrehab
0:18
The range of motion in your hamstrings is about so much mor…
已浏览 940 次3 个月之前
TikTokactivemumlife_official
0:06
Hamstring Mobility Exercises for Optimal Performance
已浏览 3554 次6 个月之前
TikTokveronicakreidl
2:38
Flexibility Testing
已浏览 3.6万 次2013年3月30日
YouTubeAIF Education
0:11
Askling H Test
已浏览 4249 次2021年5月28日
YouTubeJay Kasthuri
10:01
Beginner Hamstring Flexibility Routine
已浏览 73.7万 次2018年1月28日
YouTubeTom Merrick
8:46
Hamstring Stretching | Do It Right!
已浏览 46.2万 次2019年11月10日
YouTubeTom Merrick
3:03
Askling Protocol | Hamstring Strain Rehabilitation
已浏览 29.1万 次2017年6月6日
YouTubePhysiotutors
8:18
High Hamstring Tendinopathy (SIT BONE PAIN)
已浏览 3.6万 次2021年4月5日
YouTubePerformance Place Sports Care & Chiropractic
2:23
Shoulder Flexibility Test
已浏览 9.3万 次2017年9月27日
YouTubeVivo Phys - Evan Matthews
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
已浏览 109.2万 次2019年4月21日
YouTubeTom Merrick
6:48
How To Test Hamstring Flexibility
已浏览 3.8万 次2019年6月19日
YouTubeOverhead Athletics
3:54
The 4 Best Hamstring Exercises | Hamstring Training
已浏览 69.5万 次2017年9月1日
YouTubePhysiotutors
2:26
YMCA Sit-and-Reach Test
已浏览 7654 次2020年4月16日
YouTubeAnna Langston
0:27
Hamstring Stretch: Post-Race Standing Stretches
已浏览 18.1万 次2017年10月17日
YouTubeRunner's World
2:43
Range of Motion Test (Hamstrings)
已浏览 6133 次2013年9月19日
YouTubeDiscovery Learning
1:34
14. Assessment - Double to Single leg bridge test
已浏览 1.2万 次2017年1月16日
YouTubeAspetar سبيتار
0:53
How to Progress Hamstring Strength Safely
已浏览 14.9万 次2020年5月6日
YouTubeDr. Beau Beard
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
已浏览 11.4万 次2019年9月6日
YouTubeStrength Side
1:18
Backsaver Sit and Reach Test ⎟ Hamstring Contractures
已浏览 5.9万 次2015年10月5日
YouTubePhysiotutors
1:27
Hamstrings Strain Asklings Test
已浏览 1.9万 次2019年5月2日
YouTubeChris Dukarski, PT
0:44
Sit-and-Reach Test - Flexibility
已浏览 22万 次2012年10月21日
YouTubeGregory Cloutier
5:00
Hamstring Examination | Practical Clinical Examination Skills
已浏览 21.8万 次2019年10月19日
YouTubeFIFA
观看更多视频
静态缩略图占位符