30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5639.7万 次2018年5月21日
短视频
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
32:42
已浏览 1304.6万 次
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
SELF
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
已浏览 525.7万 次
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
Nobadaddiction
HIIT Workout for Beginners
The BEST 10-Minute HIIT Workout to Burn Fat Fast (At Home!)"
0:22
The BEST 10-Minute HIIT Workout to Burn Fat Fast (At Home!)"
YouTubeYour Fitness
已浏览 3万 次3 周前
FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout
1:00
FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout
YouTubePURE BODY SCIENCE
已浏览 1575 次2 周前
15-Min Tabata HIIT Workout at Home | Full Body Cardio HIIT Workout | Lose Weight Fast (No Equipment)
0:21
15-Min Tabata HIIT Workout at Home | Full Body Cardio HIIT Workout | Lose Weight Fast (No Equipment)
YouTubeFIT MomX4
已浏览 1376 次2 周前
热门视频
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
已浏览 913.1万 次2022年2月28日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2318.8万 次2023年3月13日
30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
35:39
30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeOliver Sjostrom
已浏览 63.6万 次6 个月之前
HIIT Cardio Workout
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core Fast
0:28
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core Fast
YouTubecosmosfitness
已浏览 2.4万 次1 个月前
HIIT Cardio Workout | Quick Fat Burn & Weight Loss Training 🔥
0:48
HIIT Cardio Workout | Quick Fat Burn & Weight Loss Training 🔥
YouTubeI Believe In Fitness 1
已浏览 5777 次2 周前
10 Min Full Body HIIT 💪 No Equipment | Burn Fat Fast at Home!
0:35
10 Min Full Body HIIT 💪 No Equipment | Burn Fat Fast at Home!
YouTubeElton Pereira
已浏览 953 次2 周前