7 comments | Take a sneak peak into my tween yoga class 律‍♀️ We...

51K views · 922 reactions | Full body workout with the kids | Fitness Girls | Facebook

3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #gluteworkout #homeworkout #workoutathome #lowerbodyworkout #legday #bootyworkout #resistancebands #gymgirl #gymmotivation | Girl Gym

10 Minute Advanced Bodyweight Conditioning Workout 👇🏾👇🏿👇🏻👇🏼 Need a super quick full-body workout you can do anywhere, including your living room? Thanks to GGS Head Coach Jen Comas , we’ve got a 10-minute bodyweight conditioning workout with zero equipment if you’re ready for a serious challenge. ✨ 1.5 Rep Squats ✨ Continuous Sit-throughs ✨ Alternating Jumping Split Squats ✨ Push-up with Shoulder Tap ✨ Mountain Climbers Here’s exactly how you do it: 1️⃣ “Save” this post so you have it wh