5.3K views · 96 reactions | Vertical kick is a standard way to improve your flutter kick, but you can kick it up a notch by adding a quick, quarter turn every 3 kicks, as shown by backstroke great Aaron Peirsol. This is a silent clip, so watch closely! https://gosw.im/2AmKtm5 #swimming #goswim #flutterkick | GoSwim.tv | Facebook

The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove