Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent | SHAPE
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Learn how you can use a rope to add fun exercises to your workout routine at home. Don't have a jump rope at home? No problem! We'll show you how to make one using pillowcases! | New York City Department of Parks & Recreation
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This Beginner Jump Rope Workout Works Your Whole Body *Fast*
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22K views · 402 reactions | Better Than Pull-Ups? Expect your grip and back strength to skyrocket with rope climbing. Safety is the main reason gym's don't have a rope. You need a decent amount of pulling strength so the barrier for entry is high. It's a shame the rope isn't more popular, this exercise creates bodyweight beasts because it's HARD.  Shop fitnessfaqs for the best calisthenics workouts. | FitnessFAQs | Facebook
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