4.5K views · 51 reactions | Anna Victoria shows how to do five safe and gentle core exercises for c-section moms. These five exercises will help rebuild your core strength. Start slowly with these exercises and stop if any movement feels too difficult. Use the code ‘BABYCENTER’ to get your first month in the Fit Body app for $1. | BabyCenter | Facebook
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4.5K views · 51 reactions | Anna Victoria shows how to do five saf…
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FacebookBabyCenter
The Safest Time to Do Sit-Ups After a C-Section
The Safest Time to Do Sit-Ups After a C-Section
2019年3月20日
hellomotherhood.com
a cesarean section, this set of exercises can be practiced at home while lying down! #loseweight
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Hannah & Emma | C-section & Postpartum experts on Instagram: "Want to rebuild your core after a C-section? Start with your breath. Diaphragmatic breathing is one of the safest, most effective ways to reconnect with your core in those early weeks. It helps reduce tension, support healing, and lay the foundation for safe postpartum exercise. Watch this, give it a try, and if you’d like our free Post C-Section Exercise Guide, comment ‘core’ below and we’ll send you the link."
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