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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Dosti Matlab: A Deep Dive into Friendship

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Yashvertising on Instagram: "The “Thanda Matlab Coca-Cola” (Cold means Coca-Cola) ad strategy was highly effective and can be summarized as: 1. Creating a Brand Synonym: The core strategy was to make the brand name Coca-Cola synonymous with the generic term for any cold drink (“Thanda”) in India. The tagline aimed to change the consumer’s default mental association from “soft drink” to “Coca-Cola.” 2. Massive Reach with a Star: The campaign utilised Bollywood star Aamir Khan, who portrayed vario