Clubnet App
Clubnet App
Oct 6, 2021
clubnetsystems.com
🎥Club Pre-Season Program 📲 http://geni.us/netfit 1 Hour Group Fitness Class For Your Clubs Pre-season. By Kris Hinck And Sarah Wall ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills This is your answer to group training in pre-season when you are looking for variety and to run an enjoyable session with your players, but you also want them to develop a strong aerobic base for the season ahead. #netfitnetball #netball #netfi
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Learn how to tie Net/ Cargo Net/ Climbing Net. #essentialknots #reels #ropeknots #knots #nudos #hitch #shorts #loopknots #tyingrope #Bowline | Enterhad9
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Full individual hitting session 1. Clockwork Drill (inside the NHZ) Practicing all the different types of shots in roundnet while working on our form before we start including the NHZ and start swinging harder - take a few more reps on the shots that you have the most difficulty with (for me that’s left handed hits, especially the left push) 2. Cross Step Drill A way to practice your footwork required for NHZ hitting, simply pick a leg and a try to touch the rim above it while focusing on your l
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TEAM SPEED & COD DRILL 📲 http://geni.us/netfit Give this one a go after your warm up. I love it because it’s short and sharp. It encourages players to turn their hips and shoulders around for the backwards angle sprint and ends with a ball grab! Competition is a great motivator to increase the intensity of your training. For more: head to the NETFIT APP ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills This is your answer t
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TEAM SPEED & COD DRILL 📲 http://geni.us/netfit Give this one …
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✖️TEAM CONNECTION DRILLS LIVE✖️ 📲 http://geni.us/netfit Build & Grow the connection with your team by using these three dynamic warm up drills. 💫 Thinker Drill 💫 Z Drill 💫 6 Point Drill 👩🏼‍🎤 Coach Lisa Alexander & Sarah Wall 👂🏼Stay tuned for more fitness & coaching resources popping into the NETFIT APP! . 📱Workout with us on the NETFIT APP! . #borntobewild #21daychallenge #standwithus #leadership #netball #respect #coach #levelplayingfield #womeninsport #mynetfit #netfitnetball #coachi
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