Parinari curatellifolia (Umunazi) Ni mti mkubwa unaopatikana sana Afrika Mashariki, Kusini na Kati. Mti unakuwa mrefu (hadi mita 10–20). Matunda ni ya duara, rangi ya hudhurungi au ya udongo, yana nyama laini na tamu yakiwa yameiva sana, lakini yana ukakasi yakiwa mabichi au hayajaiva vizuri, ni matunda yenye harufu kama ndizi mbivu. Ndani kuna mbegu moja kubwa ngumu. 🍈 Faida za Matunda ya mti huu 1. Hupatikana kama chakula cha asili chenye nguvu nyingi. 2. Lenye vitamini C, madini ya chuma, na

Let’s normalize cuddling, and touch and physical affection with our friends that are going through a hard time. Because ladies, these are the benefits of oxytocin that is released when we are touched: • Reduces stress: Lowers cortisol levels and calms the nervous system. • Boosts mood: Increases feelings of happiness, safety, and emotional connection. • Enhances bonding: Strengthens attachment and trust with the person providing touch. • Eases anxiety and depression: Promotes relaxation and emot

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