IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy 💗 https://lwrfitness.com/ | Lucyssquad
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IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee
Lucyssquad. . IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on ...
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🌍⭐Cristiano Ronaldo step over tutorial🇵🇹
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click on how to learn how to do a stepover
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step over tutorial 🥶🤯 #shorts#zailkick#soccer #stepover
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STEPOVERS PRACTICE PLAN I think working on your stepovers is such an underrated skill. It helps me improve players as well as my own quickness in forward and backward skating especially in my crossovers and balance. Try these drills as well as the rest of the practice plan drills located on my website. See the FULL 11:00 minute training video on our membership site at: http://iTrainHockey.com Watch more skills tutorials like this and start your membership today. 5K members from over 40 countries
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STEPOVERS PRACTICE PLAN I think working on your stepovers is such an underrated skill. It helps me improve players as well as my own quickness in forward and backward skating especially in my crossovers and balance. Try these drills as well as the rest of the practice plan drills located on my website. See the FULL 11:00 minute training video on our membership site at: http://iTrainHockey.com Watch more skills tutorials like this and start your membership today. 5K members from over 40 countries
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How to do a Step Over 💫
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Soccer Shorts on Instagram: "#FootballTutorial #StepOverDrill #SoccerSkills #FootballTraining #StepOverMove #SoccerTutorial #FootballTips #SkillDevelopment #SoccerTricks #FootballCoaching #YouthSoccer #SoccerPractice #FootballSkills #StepOverTechnique #GameChanger"
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STEPOVERS PRACTICE PLAN I think working on your stepovers is such an underrated skill. It helps me improve players as well as my own quickness in forward and backward skating especially in my crossovers and balance. Try these drills as well as the rest of the practice plan drills located on my website. See the FULL 11:00 minute training video on our membership site at: http://iTrainHockey.com Watch more skills tutorials like this and start your membership today. 5K members from over 40 countries
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STEPOVERS PRACTICE PLAN I think working on your stepovers i…
已浏览 938 次2019年11月23日
FacebookITrain Hockey
How to do a Step Over 💫
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