*Round Off Snapping & Turnover Power Drill* This is a simple drill that I honestly forgot about, brought back, and have been seeing huge success with. A lot of our gymnasts were struggling with aggressive round-off snapping/turn over, causing their back handsprings to lack power and good shaping. This drill has been really useful to allow our athletes to feel comfortable playing around with being more aggressive in their snap, and to think about good scoop positions off the floor. I used to do t
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Original Skills: 1992 Jeff Bender (USA/Stanford) @stanfordmensgymnastics 1. Back uprise snap-down back tuck recatch 🔥🔥🔥 2. German giant tkachev 3. Front uprise double back dismount 4. Tucked back toss to L-cross Originality should be rewarded! | International Gymnast Magazine
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