✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
1:28
FacebookStep Dance PH
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you
Step Dance PH. Earth, Wind & Fire · Boogie Wonderland. Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent ...
已浏览 146.3万 次4 个月之前
Step Aerobics Workout
Step Aerobics Class Breakdown and Routine
1:27
Step Aerobics Class Breakdown and Routine
TikToksteppinonbusiness_
已浏览 8180 次2025年1月22日
Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD
25:26
Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD
YouTubeJenny Ford Fitness
已浏览 51.1万 次2015年4月13日
Step aerobics beginner workout with Dana - 30 Minutes
31:09
Step aerobics beginner workout with Dana - 30 Minutes
YouTubethegymbox
已浏览 100.3万 次2015年3月13日
热门视频
20K views · 484 reactions | Over 100  Step Routines on our Online Subscription. Join us from HOME comment • “READY!”• below  Our  BEGINNER • step SONGs  are here and we are spreading our love  of health all over the world to  The first 1️⃣0️⃣ to comment  “BEGINNER!” will get the DISCOUNT subscription price for our  BEGINNER • step the songs  are ENTRY level & FUN for everyone! | Step-At-Home | Facebook
0:40
20K views · 484 reactions | Over 100  Step Routines on our Online Subscription. Join us from HOME comment • “READY!”• below  Our  BEGINNER • step SONGs  are here and we are spreading our love  of health all over the world to  The first 1️⃣0️⃣ to comment  “BEGINNER!” will get the DISCOUNT subscription price for our  BEGINNER • step the songs  are ENTRY level & FUN for everyone! | Step-At-Home | Facebook
FacebookStep-At-Home
已浏览 1.1万 次1 周前
Step Today #step🔁 #consistency🔥 #habits✨
0:06
Step Today #step🔁 #consistency🔥 #habits✨
YouTubeMotivFy
已浏览 440 次1 个月前
i get my steps in tho
0:34
i get my steps in tho
TikToklefthandedb
已浏览 1.6万 次5 个月之前
Step Aerobics Benefits
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
empoweryourwellness.online
2021年5月20日
9 Benefits Of Step Aerobics Workouts At Home – Atemi Sports
9 Benefits Of Step Aerobics Workouts At Home – Atemi Sports
atemi-sports.com
2020年5月12日
Step Aerobics | Quick Cardio Workout Video Anyone Can Do | Learn to Step At Home | Beginner Fitness
17:14
Step Aerobics | Quick Cardio Workout Video Anyone Can Do | Learn to Step At Home | Beginner Fitness
YouTubeJenny Ford Fitness
已浏览 37.1万 次2016年12月1日
20K views · 484 reactions | Over 100  Step Routines on our Online Subscription. Join us from HOME comment • “READY!”• below  Our  BEGINNER • step SONGs  are here and we are spreading our love  of health all over the world to  The first 1️⃣0️⃣ to comment  “BEGINNER!” will get the DISCOUNT subscription price for our  BEGINNER • step the songs  are ENTRY level & FUN for everyone! | Step-At-Home | Facebook
0:40
20K views · 484 reactions | Over 100  Step Routines on our Online Su…
已浏览 1.1万 次1 周前
FacebookStep-At-Home
Step Today #step🔁 #consistency🔥 #habits✨
0:06
Step Today #step🔁 #consistency🔥 #habits✨
已浏览 440 次1 个月前
YouTubeMotivFy
i get my steps in tho
0:34
i get my steps in tho
已浏览 1.6万 次5 个月之前
TikToklefthandedb
Motivating Family to Achieve Daily Step Goals
0:07
Motivating Family to Achieve Daily Step Goals
已浏览 6354 次1 个月前
TikToksidequestswithstiles
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
已浏览 16.5万 次2020年10月14日
YouTubeCHRISTINA DORNER
Beginners Quickstep
2:58
Beginners Quickstep
已浏览 33.8万 次2012年3月29日
YouTubeDizzyfeetTV
How To Build Steps - Easy DIY
13:12
How To Build Steps - Easy DIY
已浏览 17.1万 次2020年6月21日
YouTubeRmarvids
7:26
Contemporary Dance Routine Tutorial
已浏览 52.3万 次2021年1月13日
YouTubeBodyKinect by Kendall
3:11
How To Dance Quickstep - Basic Routine 3
已浏览 4.1万 次2014年12月27日
YouTubeEgils Smagris
22:48
Basic Samba TOP TEN STEPS & Routine
已浏览 70.5万 次2018年10月10日
YouTubeDance Insanity
3:33
Beginner Technical Step Combo | Step Dance
已浏览 32.1万 次2013年9月19日
YouTubeHowcast
2:39
3 Easy Dance Moves | Beginner Dancing
已浏览 854.1万 次2013年6月28日
YouTubeHowcast
2:30
How To Build Outdoor Steps - D.I.Y. At Bunnings
已浏览 16.5万 次2017年3月28日
YouTubeBunnings Warehouse
8:00
Zumba® For Beginners: A Basic Steps Tutorial
已浏览 128万 次2020年5月15日
YouTubeZumba
10:02
Sabrina Carpenter's 10 Minute Makeup Routine For Natural Light …
已浏览 852.4万 次2020年5月21日
YouTubeAllure
15:35
15 Min HIIT Step Workout for Beginners
已浏览 50.1万 次2020年3月24日
YouTubeSunny Health & Fitness
35:28
30 min. BEGINNER STEP ROUTINE! Learn the basics!
已浏览 4.6万 次2020年9月30日
YouTubeJenny McClendon
6:30
11 Beginner Run Tips | How To Start Running!
已浏览 184.2万 次2019年11月30日
YouTubeGlobal Triathlon Network
2:52
How to do the STEP UP: technique and common mistakes
已浏览 65.3万 次2015年7月27日
YouTubeGet Exercise Confident
11:05
Easy Dance Moves (Tutorial For Beginners) | Learn How To Do
已浏览 34.7万 次2019年3月2日
YouTubeLearn How To Dance
5:57
4 Dance Moves For Beginners (Dance Tutorial) - Mandy Jiroux
已浏览 8.8万 次2020年9月19日
YouTubeMandy Jiroux
2:21
How to Do Basic Samba Footwork | Samba Lessons
已浏览 172万 次2012年5月2日
YouTubeHowcast
19:41
How to Apply Makeup for Beginners (STEP BY STEP) | Eman
已浏览 546万 次2020年10月11日
YouTubeEMAN
4:21
How to Dance | Basic Dance Steps for beginners | 3 Simple Moves | P…
已浏览 178.1万 次2017年5月24日
YouTubeDeepak Tulsyan
6:53
Beginner Step with a Bass Beat | Step Dance
已浏览 380.6万 次2013年9月22日
YouTubeHowcast
1:09:15
Beginner Step Aerobics Home Workout - Xtreme Hip Hop Step
已浏览 109.5万 次2020年11月8日
YouTubeGet Fit With DG
17:57
Easy Dance Routine - (Hip Hop Dance Tutorial AGES 7+) | MihranTV
已浏览 437.4万 次2020年7月20日
YouTubeMihranTV
8:42
LEARN BASIC STEP AEROBICS | Beginner Step Choreography | Ea…
已浏览 3.2万 次2020年11月21日
YouTubeCHRISTINA DORNER
6:02
Quickstep Basic Routine & Advanced Quickstep Routine | Bal…
已浏览 5.6万 次2021年7月23日
YouTubeBallroom Mastery TV - Vaughan Liddicoat
观看更多视频
静态缩略图占位符