We welcomed two incredible, local educators to our manufacturing team this summer as part of the SEL Externship Program. James and Erin took a break from their classrooms to explore career opportunities and dive into projects at SEL. Watch this video to see how they helped SEL and what lessons they plan to take back to their students. #SELManufacturingWeek #MFGDay21 | SEL Community—Schweitzer Engineering Laboratories

FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Solid full body HIIT workout. Move between exercises with little to no rest. After each round, rest for 60 seconds. Strength, power, core, and intensity all packed in. 4 Rounds 10 reps each 60 seconds rest after each round DB Thruster x10 DB Hang Clean x10 DB Reverse Lunge x10 Push-Ups x10 Sit-Ups x20 🥵 Want more conditioning? (Recommended) Add 1 minute of aerobic work before each round. Bike, run, row, or whatever you have. Training: FLEX Program @fitnessa

We're back with another workout from our #SweatWithSELF YouTube series! Get ready to pump your upper body with this 20-minute arms workout! | SELF