10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders
eatthis.com
10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders
A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.
2024年10月7日
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The Rowing Workout Plan To Build All-Round Fitness
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Try this quick 15 minutes rowing workout that will help you sweat, burn and tone. 👇⁠ ⁠ 💧Row 5 minutes on medium resistance ⁠ 💧12 incline push-ups ⁠ 💧12 tricep dips ⁠ 💧16 step-ups (8 on each leg) ⁠ 💧10 rower jumps ⁠ ⁠ Repeat 3-4x⁠ ⁠ Let’s get after it. 💪 | NordicTrack
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Try this quick 15 minutes rowing workout that will help you sweat, burn and tone. 👇⁠ ⁠ 💧Row 5 minutes on medium resistance ⁠ 💧12 incline push-ups ⁠ 💧12 tricep dips ⁠ 💧16 step-ups (8 on each leg) ⁠ 💧10 rower jumps ⁠ ⁠ Repeat 3-4x⁠ ⁠ Let’s get after it. 💪 | NordicTrack
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