When your mind is loud, the first instinct is to try and wrestle with every thought that shows up. You go over it, question it, check it from every angle, hoping the noise will calm down if you can just make sense of it. Most people do this without even realising. It feels like the only option. The trouble is, the more you get pulled into the content, the more your mind thinks it needs to keep throwing things at you. You don’t have to solve the thoughts to feel steadier. You just have to stop tr
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It can feel like the worry just shows up and runs the show. Like your mind just won’t stop, no matter how hard you try. But worry isn’t just something that happens to you. It’s something the mind does, and more importantly, something we often join in with, even when it feels automatic. You don’t choose the first intrusive thought. But you might find yourself trying to figure it out, get rid of it, neutralise it, or make sense of it, over and over again. That’s engagement. That’s mental work. And
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