How to build a strong posterior ⬇️🏋️‍♂️ Don’t start with a workout split, start with obsessing over the two foundational pulling movements that build a strong back, then introduce pulling from the ground to complete the chain. #1. Hit a 90 day season of barbell rows. Hit one set every other minute for 20 minutes. When I did this I did sets of 25. This incredibly high volume is going to iron out a deep mind-muscle connection which is going to help you figure out how to properly engage your back