How to Use the Matrix Hip Thrust Machine 🤯 | Grant Lofthouse

The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything

Seated Tricep Pushdown / Dip Machine Demo 💪 If you want arms that pop and upper body strength that carries over into everything you do—this machine is your friend. ✨ Why it’s a game-changer: Triceps Focus – The triceps make up about two-thirds of your upper arm, and this machine isolates them beautifully. Stronger triceps = more pressing power and toned arms. Chest Activation – Because of the pressing angle, you’ll also feel your chest engage, especially the lower portion. Shoulder Stability –