Generational trauma is like a chain reaction that affects multiple generations in a family. When trauma happens, such as through war, abuse, or significant loss, it can create deep emotional wounds. If the people affected by this trauma don’t work through their pain and develop awareness, they often unintentionally pass on their unresolved issues to their children.Think of it this way: if someone has a painful experience and doesn’t get help to heal, they might develop unhealthy coping mechanism

If people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behaviour. Their children may experience difficulties with attachment, disconnection from their extended families and culture and high levels of stress from family and community members who are dealing with the impacts of trauma. This can create developmental issues for children, who are particularly susceptible to distress at a young age. This creates a cycle of trauma, where the im