Ready to elevate your jump game? Whether you're a beginner or just looking to perfect your form, mastering the basic jump is essential.⁠ ⁠ ⭐️ Stand up tall and straight from head to toe⁠ ⭐️ Have a slight bend in the knees and keep them soft⁠ ⭐️ Make sure your feet and legs are together⁠ ⭐️ Jump and land softly on the balls of your feet⁠ ⭐️ Avoid jumping too high and landing too hard⁠ ⭐️ Avoid pulling your knees and feet up⁠ ⭐️ Press balls of feet into the floor and bound straight up⁠ ⭐️ Keep you
0:33
FacebookCrossrope Jump Ropes
Ready to elevate your jump game? Whether you're a beginner or just looking to perfect your form, mastering the basic jump is essential.⁠ ⁠ ⭐️ Stand up tall and straight from
Crossrope Jump Ropes. . Ready to elevate your jump game? Whether you're a beginner or just looking to perfect your form, mastering the basic jump is essential.⁠ ⁠ ⭐️ Stand up tall and straight from head to toe⁠ ⭐️ Have a slight bend in the knees and keep them soft⁠ ⭐️ Make sure your feet and legs are together⁠ ⭐️ Jump ...
已浏览 1644 次2023年4月11日
短视频
Quadrobics Jumping Tutorial Tips and Tricks
0:34
已浏览 11.7万 次
Quadrobics Jumping Tutorial Tips and Tricks
lyn_quadrobist
Ultimate Jump Tutorial - Reach New Heights with These Tips!
0:43
已浏览 100万 次
Ultimate Jump Tutorial - Reach New Heights with These Tips!
fvzzytailz
Jump Rope Workout
This Beginner Jump Rope Workout Works Your Whole Body *Fast*
4:55
This Beginner Jump Rope Workout Works Your Whole Body *Fast*
womenshealthmag.com
已浏览 2026 次2023年4月6日
The Best Jump Rope Exercise Routine with 15 Workouts
The Best Jump Rope Exercise Routine with 15 Workouts
crossrope.com
2021年1月27日
Jump Rope Workout for Fat Loss Beginners
Jump Rope Workout for Fat Loss Beginners
MSNMinus The Gym
3 个月之前
热门视频
3 Step Approach Jump Technique | How To Jump Higher
13:51
3 Step Approach Jump Technique | How To Jump Higher
YouTubeElevate Yourself
已浏览 484.8万 次2023年2月15日
Approach Jump Technique | How To Jump Higher
7:21
Approach Jump Technique | How To Jump Higher
YouTubeElevate Yourself
已浏览 314.9万 次2020年6月28日
Try this FREE Jump Training Work at home with no equipment required to increase your vertical jump! #jumphigher #verticaljump #elevateyourself #jumptraining | Elevate Yourself
7:28
Try this FREE Jump Training Work at home with no equipment required to increase your vertical jump! #jumphigher #verticaljump #elevateyourself #jumptraining | Elevate Yourself
FacebookElevate Yourself
已浏览 9.7万 次8 个月之前
High Jump Technique
High Jump Technique | How To Master The Approach
High Jump Technique | How To Master The Approach
outperformsports.com
2020年11月10日
20 Drills & Techniques for Teaching the High Jump
4:08
20 Drills & Techniques for Teaching the High Jump
YouTubeChampionship Productions
已浏览 33.1万 次2015年12月29日
High Jump Technique - Starting the Jump
5:18
High Jump Technique - Starting the Jump
YouTubeOutperform
已浏览 14.1万 次2019年3月16日
3 Step Approach Jump Technique | How To Jump Higher
13:51
3 Step Approach Jump Technique | How To Jump Higher
已浏览 484.8万 次2023年2月15日
YouTubeElevate Yourself
Approach Jump Technique | How To Jump Higher
7:21
Approach Jump Technique | How To Jump Higher
已浏览 314.9万 次2020年6月28日
YouTubeElevate Yourself
Try this FREE Jump Training Work at home with no equipment required to increase your vertical jump! #jumphigher #verticaljump #elevateyourself #jumptraining | Elevate Yourself
7:28
Try this FREE Jump Training Work at home with no equipment requir…
已浏览 9.7万 次8 个月之前
FacebookElevate Yourself
Ultimate Jumping Techniques for Beginners and Experts
4:19
Ultimate Jumping Techniques for Beginners and Experts
已浏览 7.2万 次10 个月之前
TikTokmanuelpereyra19
Mastering the Perfect Jump: Learn How to Jump Like a Pro!
Mastering the Perfect Jump: Learn How to Jump Like a Pro!
已浏览 1.5万 次2022年10月18日
TikTokweloveryry
Jumping Techniques for Enhanced Performance
Jumping Techniques for Enhanced Performance
已浏览 5062 次6 个月之前
TikTokhanamijordana
How To Run and Jump: Vertical Jump Technique to Jump Higher! | Approach Jump
6:25
How To Run and Jump: Vertical Jump Technique to Jump Higher! …
已浏览 22.2万 次2018年5月1日
YouTubeSimple Speed Coach
11:05
Learn How To Jump Higher FAST: One Foot Jump Technique
已浏览 3万 次2021年4月8日
YouTubeIsaiah Rivera
0:53
Jump Higher Without Pain: 10% Effort Jump Training
11 个月之前
MSNBullish - Video
0:15
Learn How to Jump: Tips and Techniques
已浏览 4.2万 次2021年3月4日
TikToksupernovatova
12:13
Learn Jump Technique To Get Your First Dunk!
已浏览 139.7万 次2019年10月5日
YouTubeIsaiah Rivera
12:36
How to Jump on Skis | a Beginner Skiers Progression
已浏览 149.2万 次2019年2月3日
YouTubeStomp It Tutorials
0:46
Jumping Tutorial for Beginners: Learn Easy Techniques
已浏览 19万 次1 个月前
TikTokwahab.ullah89
2:55
Jump Tutorial: Developing Power, Precision, and Control
已浏览 1.7万 次2017年5月9日
YouTubeGMB Fitness / Praxis
4:33
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE ST…
已浏览 84.9万 次2020年5月27日
YouTubeCOURTLAND HOLLOWAY
3 Ways to Jump - wikiHow
已浏览 63.2万 次7 个月之前
wikiHowDean Theriot
5:18
High Jump Technique - Starting the Jump
已浏览 14.1万 次2019年3月16日
YouTubeOutperform
0:30
Effective Methods for Jumping Practice Without Impact
已浏览 4.6万 次2021年9月6日
TikTokjustin_agustin
pang my day😁#pafypnamantiktok🙃 #athlete #trackandfield #highjump …
已浏览 1.7万 次2023年10月25日
TikTokezekiel6308
2:32
How to Jump Higher INSTANTLY by fixing your jump technique
已浏览 1 次1 个月前
YouTubeDominic Gonzales
5:21
How To: Depth Jump w/ Catch | Box Jump
已浏览 5.2万 次2019年10月15日
YouTubeSimple Speed Coach
0:14
How To Train For Long Jump (JUMP HIGHER!)
已浏览 2 次3 个月之前
YouTubeJumper_004
5:08
High Jump Technique - Rotating Over the Bar (Part 1)
已浏览 87.9万 次2019年2月15日
YouTubeOutperform
8:50
5 Tips Proven to Maximize Your Long Jump Technique
已浏览 37万 次2023年4月18日
YouTubeOutperform
0:38
. on TikTok
已浏览 56万 次2024年6月12日
TikTokkomilovv007
5:33
Jump Higher with the Right Approach: Master the High Jump …
已浏览 25.9万 次2019年8月16日
YouTubeOutperform
3:41
Long Jump Basics-The Penultimate Step/Takeoff // Easy Drills for Jum…
已浏览 4.6万 次2020年5月4日
YouTubeCoach Cale
1:25
The Fundamentals - Standing Long Jump
已浏览 29万 次2020年1月9日
YouTubeAthletics Coach
12:25
How to Jump Higher (STEP BY STEP GUIDE!)
已浏览 173.8万 次2014年4月19日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符