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✅Share Leg extensions & Seated hamstrings curl foot mistake Leg extensions:• Sit on the leg extension machine with your knees bent and your feet under the pads.•Extend your legs until they are fully straight, but do not lock your knees.• Slowly lower your legs back to the starting position.• Repeat for 10-12 repetitions.Seated hamstring curls:• Sit on the seated hamstring curl machine with your feet under the pads.•Bend your legs as far as you can, bringing your heels towards your glutes.•Slowly
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