Combat Conditioning workout 😤 Mix up your cardio with this fun and dynamic routine 🔥 6 rounds 45 seconds explosive step ups 45 seconds shadow boxing 90 seconds weighted jump rope 60 seconds rest 6 rounds 3 minute heavy bag work 1 minute rest Have fun and let’s get it done ✅ #adidas #adidastraining #workout #fitness #gym #mma #conditioning | Eric Leija