Middle splits feeling stuck? Let’s fix that. 💥 This progression opens your hips and builds strength where it counts! No forcing it… just progress! ✨ Want access to more exercises like this? Comment “TRAIN” and get our conditioning courses right to your DM’s! #DanceLabs #DanceStretch #SplitsJourney #DancerLife #Flexibilty #dancetraining | Dance Labs
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Middle splits feeling stuck? Let’s fix that. 💥 This progression opens your hips and builds strength where it counts! No forcing it… just progress! ✨ Want access to more exercises
Dance Labs. Dance Labs · Original audio. Middle splits feeling stuck? Let’s fix that. 💥 This progression opens your hips and builds strength where it counts! No forcing it… just progress! Want access to more exercises like this? Comment “TRAIN” and get our conditioning courses right to your DM’s! #DanceLabs #DanceStretch # ...
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Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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