131K views · 3.3K reactions | Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Bar-facing burpee ♀️ 155 lb ♂️ 225 lb Time cap: 10 minutes Review the workout standards at games.CrossFit.com before attempting. #crossfit #crossfitopen | CrossFit | Facebook

7 minutes of burpees. To this day, Open Workout 12.1 brings back fond (or more likely unfond) memories for the thousands who completed it. A straightforward yet brutal workout, the goal was simple: complete as many burpees as possible in 7 minutes. Pace it. Go full send. The end result was all the same. If you completed Open Workout 12.1, how did it go? Do you think you could beat your old score? #CrossFit #InTheOpen #CrossFitOpen #CrossFitAthlete | The CrossFit Games

The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. | CrossFit

💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit

This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights

We tried the Burpee Challenge… and it hit harder than we expected. Give it a go and tell us how many you manage. #burpeechallenge #burpees #burpeesburpeesburpees | Origin Fitness