Side effects may include self awareness 💅🏼 Finally! A workbook made with you in mind 💜 you don’t need BPD to use this workbook. This workbook is for anyone who feels deeply, reacts quickly, shuts down under pressure, or was just never shown how to work WITH their emotions. It’s practical, it’s humanising before pathologising, and it’s meeting you where you are right now. 🔗 in bio #borderlinepersonalitydisorder #bpd #emotionalregulation #selfhelp #workbook