📌Struggling with balance doesn’t mean you’re weak — it means your core needs smarter training. ✅Save these 3 compression core drills and incorporate into your training. 1) Functional Movement: A strong core is essential for everyday movements like bending, lifting, twisting, and even maintaining proper posture. It acts as a stabiliser for your entire body, enabling efficient and safe movement. 2) Injury Prevention: A stable core can help prevent injuries by providing support and reducing stress

Core Balance Training provides an effective, affordable alternative to costly medical treatments for chronic SI joint pain, without any dangerous side effects. Watch the video on the next page to discover In just a few short minutes what it took me becoming a Dr of Physical Therapy to discover That almost all back issues (like SI Joint Pain, Lateral Spinal Stenosis, DDD, etc) are caused or deeply exacerbated by a single root problem... One tied in to how we naturally develop as humans 🧑‍🤝‍🧑 D