Training Day: Power testing, relative strength training and loaded conditioning. Check out this sneak peak at day of training from Range of Motion Individualised Programming, containing power testing, relative strength training and loaded conditioning. We discuss the elements of this day’s programming, and the science, reasoning and benefits behind each piece of training. Learn more about ROMIP at https://rangeofmotion.net.au/romip #rangeofmotion #crossfit #crossfitgames #workout #training #heal

Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength